This is a montage of a 90-minute traditional Hatha Yoga class with Sandra Gross, held on 10 June 2024 at OpenYoga in the beautiful church of St. Jakob in Zurich Stauffacher. This particular class includes pranayama, silent sitting and asanas to cultivate peace. We begin by practising in silence to feel the inner peace that comes from within ourselves. Then we give and receive love and peace in an active heart energy meditation. It usually lasts 60 minutes, to the CD that I played, which connects you with your inner peace and carries positive energy outwards.
If you are interested in joining me for a yoga class, please feel free to contact me.
The music used in the video is by Karunesh, Heart Chakra Meditation:
http://www.karuneshmusic.com/.
This session was organised by Béla Pete from OpenYoga: http://www.openyoga.ch. You are also welcome to attend other yoga sessions there in St. Jakob am Stauffacher on Monday evenings. It is a wonderful opportunity to practice in the midst of everyday life in a special environment with a constantly changing and interesting group of other yoga teachers.
You can watch this video with English or German subtitles.
00:00 Welcome and the topic of peace
03:01 Pranayama and silent sitting
04:39 Yoga positions | asanas
06:26 Active heart energy meditation
07:52 Shavasana (not in the video) and farewell
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