09.06.2018: Tagesseminar “Innere Reinigung & Yoga” mit Sandra Groß und Bettina Keller Schörnig
Mehr Leichtigkeit, Kraft und Lebensfreude durch Innere Reinigung & Yoga Tagesseminar am Samstag, 9. Juni 2018 von 10 bis 17 Uhr mit Sandra Groß und Bettina Keller Schörnig am SOMA Institut in Rüti ZH Wer möchte sich nicht leicht, unbeschwert und jung fühlen? In diesem Tagesseminar lernst Du, wie Du mehr Lebensenergie und Vitalität mit Hilfe […]
How to Cleanse Right with Ease and Joy
The word “detox” or “cleanse” is everywhere nowadays. So-called “detox”-products appear in yoga shops, in health stores and expensive detox-retreats are offered for high prices. What are these offerings worth and do you really have to spend so much money on detox-products and offerings? Instead of thinking of “having to cleanse once a year”, why […]
Yoga and Meditation for Children: Benefits and Tips
Practicing yoga and meditation is beneficial for your kids and for you. Children learn by watching what their parents do. They sense if their parents are at peace and happy. Yoga teaches that you are body, energy, emotions, mind and spirit. It aligns and balances these levels of your being. Learning practices from a very young age that […]
How to take care of you and keep your Practices when you are busy
How to stay focused in spite of a busy schedule? Often people skip their daily routines when their work or other issues in their life become very demanding only to feel even more miserable because they miss their daily routines, which were serving them so well! Even though the mind wants to tell you that you […]
How to change Habits in an integrated and balanced Way at the Example of a Healthy Diet
February is a wonderful month, it is right at the bridge to spring. The Roman Empire focused in February on purification rituals in order to reestablish righteous living in the kingdom. This month is a wonderful month to cleanse and to get fit for the warmer time of the year. When engaging in changing something in your life, […]
The Power of Thoughts, some Pictures and Practices to change your Thoughts
Motivation Every moment of your life you have the choice to either think positive thoughts or to think negatively. If you want to be a master of yourself and be in a loving place towards yourself and others it is much easier if you can control your thoughts. Unbalanced emotions often create negative ego-based thoughts. My yoga workshop on […]
What detoxification has to do with being free
“When you know what the real thing is, whether it is in health, in love, in friendship, or joy, you don’t fuss around anymore with imitations.” Natalia Rose in her PhDetox Course at DetoxTheWorld I love this quote from Natalia. Once you know true joy, health and happiness, there is no way that you would choose the […]
Thoughts about prana and being at ease…
Detoxify, be happy, feel more vital, that’s what’s most of us want. But how can you do this systematically and efficiently, and above all without stress, and in a way that it is fun and joy? You probably already do a lot during the day to detoxify without consciously calling it “detoxification”. Take a walk […]
Practices to change and de-stress
Taking baby steps Today I want to explore a little bit on how making “baby” steps, which have a huge benefit. The other method is making one bold change. How well did it work for you, and how long did you stay with that? Some stuff from research concerning change: Concerning baby steps, I highly recommend the book “The […]