Emotional Patterns & Subconscious

Why Breathing Exercises and Meditation Are Often Not Enough to Reduce Stress

This article was originally published in BRAINZ Magazine. You are doing everything right. You meditate, spend time in nature, take

Emotional Healing: How Emotional Patterns Can Be Transformed

This article was originally published in BRAINZ Magazine. Many people experience emotions that seem to repeat again and again in

How to Stay Centered When Others Criticize You or Share Their Problems

Recently, I watched the latest youtube video of Matt Kahn: “I am the Light” from December 2016. I enjoyed it

How to stop comparing yourself with others and empower yourself and others instead

“Judgment and love are opposites. From one come all the sorrows of the world. But from the other comes the