Why Breathing Exercises and Meditation Are Often Not Enough to Reduce Stress
This article was originally published in BRAINZ Magazine. You are doing everything right. You meditate, spend time in nature, take regular breaks, and still the feeling of pressure and tension keeps returning. In this article, I explain why classic stress management methods often reach their limits and which three levels are truly decisive when it […]
Why Taking an Active Role in Your Own Healing Changes Your Life
This article was originally published in BRAINZ Magazine. Many people experience physical symptoms, emotional stress, or recurring life challenges that seem difficult to understand. When these situations persist, it is easy to feel frustrated or powerless. However, in my experience as a healing practitioner, these challenges often carry important information. Instead of seeing symptoms only […]
Remote Biofield Testing: Understanding Energy Regulation and Well Being
This article was originally published in BRAINZ Magazine. Many people experience physical symptoms that seem difficult to understand. They may visit several doctors, receive different diagnoses, or try different treatments without finding a clear explanation for what is happening in their body. In other cases, symptoms change over time. One issue improves while another appears. […]
Emotional Healing: How Emotional Patterns Can Be Transformed
This article was originally published in BRAINZ Magazine. Many people experience emotions that seem to repeat again and again in their life. They may feel frustration in relationships, anxiety when facing new challenges, or inner tension that appears without a clear reason. Often these emotional reactions seem stronger than the situation itself would justify. In […]
Healing Beyond the Surface: The Work and Approach of Dr. Sandra Veronika Gross
This article was originally published in BRAINZ Magazine. An interview about healing, subconscious patterns, and transformation In this interview published in BRAINZ Magazine, I speak about my professional background, my approach to healing work, and the principles that guide my practice. The conversation explores how emotional patterns, physical symptoms, and subconscious beliefs can be connected, […]
Healing and Transformation: Why Inner Healing Leads to Personal Growth
This article was originally published in BRAINZ Magazine. Many people invest time and energy in personal development. They read books, attend workshops, and try to change their mindset. They work on their habits, set goals, and try to improve different areas of their life. Yet despite these efforts, certain challenges seem to repeat themselves. Conflicts […]
Sandra Gross as Executive Contributor for BRAINZ Magazine
I’m pleased to share that I have been invited to contribute as an Executive Contributor for BRAINZ Magazine, an international digital publication that brings together experts, entrepreneurs and thought leaders from around the world. BRAINZ Magazine publishes articles on leadership, wellbeing, innovation, mindset and personal development and reaches a global audience interested in meaningful change […]
Biofield Therapy and LebensTransfer – Distance Healing for Body, Mind and Soul
Many people experience physical complaints for which no clear cause can be found despite medical examinations. In such situations, some begin to look for holistic approaches that consider the person as a whole. Two methods I have been working with for many years are biofield therapy and LebensTransfer. Both are energetic remote treatment methods and […]
10.06.2025: Group Healing Session: Release Weight Through Subconscious Work on Tuesday (7 p.m. CEST)
Holistic Health Talk at the 2025 HSG Alumni Conference
This year, I was invited to speak at the HSG Alumni Germany Conference 2025 in Munich. The conference brings together alumni from the University of St. Gallen to discuss current developments in business, society and health. Since 2007, I have been working in the field of holistic health, helping people to recognise and change the […]